Body Language For a Successful Interview

Handshake - Although you may be nervous, before you enter the interview room make sure your hand is dry. Offer a firm (but not overpowering) handshake to each interviewer.

Eye contact – Not only does focused eye contact display confidence, it also helps you understand what the other person is really saying. Looking an interviewer in the eye as you meet and talk with them also shows you are paying attention. During a panel/committee interview it is important to look at all the panel members to an equal extent. When one of the panel interviewers asks a question, keep looking at them for as long as they are speaking. When you answer a question, look first at the interviewer who posed the question, but then focus your attention on the other panel members too

Posture – You may feel more comfortable crossing your legs and arms but this is not suitable for an interview setting because it actually conveys a defensive attitude and an unwillingness to listen. You can change your body posture occasionally throughout the interview but try not to fidget or tap your foot as this indicates boredom and restlessness.

Smile – A smile can portray interest, enthusiasm and empathy. If you smile throughout an interview it helps to create an upbeat, positive environment. An interviewer is more likely to warm to positive signals.

Tone of Voice - During an interview it is important not to talk too fast and to keep your tone of voice even. Although you are bound to be nervous, think before you reply to a question and don’t waffle. Practise answering questions beforehand and keep an eye on your speed and tone. Never lie to anyone in an interview as your body language and tone of voice will probably give you away.